A supportive series designed to help you shift old patterns, restore balance, and create lasting change.

What you’ll receive:

• Six private 60-minute sessions, customized to your needs
• A blend of movement, breathwork, and guided relaxation
• Simple home practices to support progress between sessions
• Ongoing guidance and adjustments as you grow
  

Why six sessions?
Real change takes time. Over six sessions, you’ll build consistency, gain clarity about what your body truly needs, and experience meaningful shifts in energy, strength, and ease.

By the end of this series, you’ll leave with:

• A personalized toolkit of practices you can return to anytime
• Greater confidence and comfort in your daily movements
• A renewed sense of balance and resilience

This is your chance to share your story, ask questions, and get a feel for my approach to yoga therapy. If it feels like a good fit, we’ll create a plan for how we’ll move forward together.

If you’re ready to feel stronger, steadier, and more at ease, I’d love to support you.