Simple ≠ Easy

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” ~ Maya Angelou Lately, I’ve been spending a lot of time considering the practice of healthy aging. Maybe it’s that I seem to be having more conversations abou... Read More

My Granola Template

This is my go-to granola template. Ingredients: 3 cups rolled oats 2 cups chopped nuts/seeds ½ - 1 tsp salt 1-2 tsp spices - cinnamon, nutmeg, cardamom, ginger ¼ cup maple syrup or honey ¼ cup coconut or olive oil Splash of vanilla *Extras: shredded coconut, dried fruit, chocolate chips Preheat o... Read More

Trust your Gut

When faced with a decision, especially a big one, most people take time to consider their options. That feels pretty normal, very mature and adult-like even. But what if... You get stuck in that process of weighing your options? Researching all the options makes you feel like you’re on a treadmil... Read More

Balance is Key

Cue flashback music... when my sister, cousins and I were teenagers, we basically lived on the water all summer. We spent days driving around the bay whipping each other around on tubes, knee boards and skis behind the boat. The goal was always to be the last one on while the others tried to knoc... Read More